Strengthen to Soften is a movement practice that connects our innate capacity for joy with the creative intelligence of our very body. In this signature experience, you’ll begin with intentional meditation, build heat with cardio + mat pilates, and then soften into your body with a generative yoga flow.
Strengthen to Soften is a movement practice that connects our innate capacity for joy with the creative intelligence of our very body. In this signature experience, you’ll begin with intentional meditation, build heat with cardio + mat pilates, and then soften into your body with a generative yoga flow.
Sessions are priced to include up to 4 people; if you would like to book for a large group, please email for further pricing details.
